If you want to lose weight, then for sure, you must have heard about Ketogenic Diet, but what exactly a Keto Diet is? If you also want to know about Keto Diet along with its benefits then you are at the right place. With the help of this article, we will explain Ketogenic Diet to you in simple words.
What Is Ketogenic Diet?
The ketogenic diet is basically a very low-carb, high-fat diet that is quite similar to the Atkins and low-carb diets. It mainly consists of considerably reducing the intake of carbohydrates and switching it with fat. This drop-in carb puts your body into another metabolic state which is named ketosis.
Whenever this happens, your body turns into extremely efficient at burning fat for energy. In addition to that, it also turns the fat into ketones in the liver, which further supplies energy for the brain.
A Ketogenic diet is also very useful in massive reductions in blood sugar as well as insulin levels. Along with this, increased ketones also consist of numerous health benefits.
What are the Ketogenic Diets Types?
There are many varieties or kinds of the ketogenic diet, some of the major ones are as follows:
Standard Keto Diet (SKD): Very low-carb of 5%; moderate-protein of 20%; high-fat diet of75%
Cyclical Keto Diet (CKD): Implicates periods of higher-carb refeeds, like 5 keto days followed by two high-carb days.
Targeted Keto Diet (TKD): Lets you to add carbs around workouts.
High-protein keto Diet: However quite similar to the standard ketogenic diet, but includes more protein, frequently 60% fat, 35% protein, and 5% carbs.
How Ketogenic Diet Is Useful In Weight Loss?
Whenever your body is restricted from carbohydrates for a couple of days, it will automatically start to produce ketones. This comes with many benefits for vital parts of your bodies such as the brain and nervous system, while it instantaneously stimulates weight loss.
As soon as the body enters ketosis and will start to burn ketones for fuel, then most of the people on the ketogenic diet are going to experience great energy levels along with decreased appetite. This will further lead to the consumption of fewer calories, which will then result in more weight loss.
You might probably see the rapid weight loss in just the first week of the ketogenic diet, but most people mistakenly think that it comes from fat, but in reality, it is mostly happening due to water loss.
How Effective Is Keto Diet?
Most of the time, you will observe a great change during the first week of the keto diet, with a very quick drop in weight from 2 to 10 pounds, depends on your body react to this diet. However, it is not all coming from fat, but due to the body shedding the extra water weight it was holding on to as a result of carbohydrate intake.
