Yo-yo dieting which is also popularly known as weight cycling, which is basically the pattern of losing as well as regaining weight over and over again so that your weight is continually changing. In simple words, suppose you are following keto diet plan but after sometimes you couldn’t resist your cravings and ended up dropping the diet plan but when you get back to your normal eating habits your body change and you gain weight. And then this is called yo-yo dieting, switching instantly from one diet to another causes side effects to your body which is not good for your health.
However, many people usually think of weight loss as a healthy option, but in reality, sometimes yo-yo dieting can in fact damage your health, which may further lead to heart disease, high blood pressure, as well as higher BMI over some time.
If in case you are struggling with yo-yo dieting for the reason that you can’t keep the weight off long-standing, then you need to follow some concrete steps in order to break the cycle. With the help of this article, we are trying to help you out for the same.
Change Your Food Habits
You must avoid getting take-out and fast food; instead, you should cook your own meal. In addition, you should avoid processed foods as well as refined sugars, as all such food products are linked with a higher BMI. Drink plenty of water and before a meal, you must drink a big glass of water and should avoid soda. Try eating more vegetables and eat them at the beginning of your meal in order to reduce your appetite so you can less expect to over-eat calorie-dense foods such as meat as well as starchy sides.
Join A Weight-Loss Program Or Community
Many studies reveal that while tracking what you eat each day can help you lose up the weight not only once but twice of your overall weight. Joining a weight-loss program or community will help you mentally as you will not feel alone and having others together with you for the same goal will help and motivate you to achieve the desired result. Other members or associate will also help in providing you with the support that you need to stay on the track.
Exercise or Workout Daily
Your body needs proper workout or exercise through which you can gain strength in your body as well as your weight will remain balanced and will not gain if you properly practice exercises or workout on a daily basis. The more pumped you are, the easier it will be to bounce back from unavoidable setbacks and highlands. Try to run two to four miles a day or simply opt for the advanced yoga class if you don’t want to go out.
Think It As Long-Term Process
If you want to avoid yo-yo dieting then it will require staying focused on a long-term basis. However, losing weight is not so hard a job but to maintain it, is the hard one. Your weight can only be maintained if you keep on following the same routine, energetic lifestyle and healthy food. It is definitely a long term process, therefore, you should keep your mind focused and don’t deviate from your ultimate goal.